Indian Chicken Patties with Super Beet Salad & Raita
Ready in 35 minutes
• Serves 2
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, October 27, 2019.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, October 27, 2019.
Ingredients
Rice
- 1 cup jasmine rice
- 1 1/2 cups boiling water
Patties
- 1 pack chicken mince
- 1 pack Indian patty spices
Beet Salad
- 1 beetroot, grated
- 1 carrot, grated
- 1 tsp honey
Raita
- 1 Lebanese cucumber, grated
- 75g yoghurt
- 1 bunch mint, finely chopped
Steps
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Bring a full kettle to the boil. Preheat BBQ, if using. Cook rice. Place rice, boiling water measure and a pinch of salt in a pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
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Prep patties. In a bowl, combine chicken and Indian patty spices with 1/2 tsp salt and mix well. Divide mixture into 4 and shape into 1cm thick patties. Place in fridge to firm up.
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Prep beet salad. Toss beetroot and carrot in a bowl with honey and a drizzle of olive oil and vinegar.
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Cook patties. Heat a drizzle of oil in a fry-pan on medium heat. Cook patties for about 4 minutes each side, or until cooked through. Rest, covered. Alternatively, cook patties on BBQ.
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Prep raita. Squeeze liquid from cucumber and discard. Combine cucumber in a bowl with yoghurt, mint and a pinch of salt.
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Serve rice topped with patties, beet salad and raita.
Nutritional Information
Energy |
2121 kj 507 kcal |
---|---|
Protein | 35.8g |
Carbohydrate | 55.0g |
Fat | 14.8g |