Pulled Lamb Tagine with Pearl Couscous
Ready in 30 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, October 27, 2019.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, October 27, 2019.
Ingredients
Tagine
- 1 carrot, cut in half lengthways & thinly sliced
- 1/4 cauliflower, cut into small florets until you have about 1/2 cup
- 2 tsp minced ginger
- 1 pack tagine spices
- 1/2 can cherry tomatoes
- 1 pack dates
- 1/4 cup water
- 1 pack pulled lamb
- 1/2 pack baby spinach
Couscous
- 1 pack pearl couscous
- 1 tsp sliced almonds
Steps
-
Bring a pot of salted water to the boil. Prep & cook tagine. Heat a drizzle of oil in a fry-pan on medium heat. Cook carrot, cauliflower, ginger and tagine spices for 2 minutes, until fragrant. Add a splash of water if it sticks.
-
Add canned tomatoes, dates and water measure and bring to a simmer. Cook for 7 minutes.
-
Finish tagine. Stir through pulled lamb and spinach and cook for 2 more minutes, until lamb is heated through. Season.
-
Cook couscous. Add couscous to pot of boiling water and cook for 12-14 minutes, until just tender. Drain well and toss with a drizzle of olive oil.
-
Serve tagine on couscous with a sprinkle of almonds.
Nutritional Information
Energy |
2747 kj 657 kcal |
---|---|
Protein | 47.9g |
Carbohydrate | 77.0g |
Fat | 16.8g |