Roast Chicken with Pesto Spring Greens
Ready in 50 minutes
• Serves 4
This dish most recently appeared in My Gluten Free Bag on Sunday, October 20, 2019.
This dish most recently appeared in My Gluten Free Bag on Sunday, October 20, 2019.
Ingredients
Chicken
- 1 butterflied chicken
- 1 Tbsp GF mustard
- 800g potatoes, diced 2cm
- 1 carrot, diced 2cm
- 1/2 red onion, diced 2cm
Gravy
- 2 Tbsp butter
- 1 pack gravy spices
- 2 Tbsp GF flour
- 1 1/2 cups water
Greens
- 1 bunch asparagus, woody ends trimmed
- 250g frozen peas
- 1 pack garden pesto
Steps
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Preheat oven to 220°C. Prep chicken & veggies. Pat chicken dry and place on a lined oven tray, skin side up. Rub with mustard and season well. Place veggies on tray around chicken, drizzle with a little oil and season.
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Cook chicken & veggies. Roast chicken and veggies on middle-upper rack of oven for 35-40 minutes, until chicken is cooked through and veggies are tender. Rest, covered.
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Make gravy. Place butter, gravy spices and flour in a pot and heat on low-medium. When butter has melted, cook for about 2 minutes, stirring. Slowly add water measure and cook for 5 minutes, stirring, until gravy has thickened. Set aside, covered, to keep warm. Once chicken has cooked, add any resting juices to gravy and cook on medium heat for about 1 minute, until hot. Season to taste.
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Prep & cook greens. Bring a medium pot of salted water to the boil. While chicken rests, cook asparagus and peas in pot for about 3 minutes, until bright green and tender. Drain well and return to pot along with pesto. Mix to combine and season to taste.
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Serve roast chicken and vegetables with pesto greens and gravy.
Nutritional Information
Energy |
2716 kj 649 kcal |
---|---|
Protein | 36.3g |
Carbohydrate | 43.9g |
Fat | 35.3g |