Chicken Tagine with Couscous
Ready in 40 minutes
• Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, October 13, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, October 13, 2019.
Ingredients
Chicken Tagine
- 1 chicken tagine
Couscous
- 3/4 cup chicken stock
- 1/2 pack couscous
- 1/2 telegraph cucumber, diced
Steps
-
Preheat oven to 180°C.
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Cook tagine. Remove plastic cover from tagine and cover with foil. Place on an oven tray and cook for 30-40 minutes, or until heated through. Stir halfway to ensure even cooking. Alternatively, spoon meal into a baking/ casserole dish and cook at 200°C for about 25 minutes, until heated through.
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Cook couscous & prep cucumber. Bring stock to the boil in a medium pot on high heat. Once boiling turn off heat, add couscous and 1/2 tsp salt, stir, cover and leave for 5 minutes, then fluff up grains with a fork. Fold through cucumber and drizzle with olive oil and vinegar.
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Serve chicken tagine on couscous.
Nutritional Information
Energy |
2061 kj 493 kcal |
---|---|
Protein | 46.1g |
Carbohydrate | 56.5g |
Fat | 9.8g |