Chinese Chicken Noodle Stir-Fry

Chinese Chicken Noodle Stir-Fry

Ready in 35 minutes Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, September 29, 2019.

Ingredients

Chicken

  • 1 pack chicken breasts, sliced 2cm
  • 1 pack Chinese spices

Stir-Fry

  • 1/2 brown onion, thinly sliced
  • 1 carrot, cut in half lengthways & thinly sliced
  • 1/2 broccoli, cut into small florets
  • 1/2 capsicum, thinly sliced
  • 1/2 pack egg noodles
  • 1/2 pack sesame soy sauce

To Serve

  • Remaining sesame soy sauce (optional)
  • 1 pack sesame seeds
  • 1 pack garlic chilli blend

Steps

  1. Bring a pot of salted water to the boil. Prep chicken. Pat chicken dry and slice into 2cm strips. Place in a bowl and toss with Chinese spices and a drizzle of oil. Season.
  2. Prep veggies. Set aside separately.
  3. Cook noodles. Cook noodles in boiling water for about 2 minutes, until tender. Drain and drizzle with oil to prevent sticking.
  4. Cook stir-fry. Heat a non-stick fry-pan on medium-high heat. Stir-fry chicken, in two batches, for about 5 minutes, until just cooked. Rest, covered. Wipe pan clean and return to medium-high heat with a drizzle of oil. Cook onion and carrot for about 4 minutes, until onions soften. Set aside with chicken.
  5. Add a drizzle of oil to pan and stir-fry broccoli and capsicum for about 3 minutes, until just tender. Add a splash of water to help cook. Add chicken, carrot, onion, cooked noodles, and first measure of sesame soy sauce to pan and toss to combine. Cook for 1 minute, until combined. Season to taste.
  6. Serve stir-fry topped with remaining sauce, sesame seeds and a pinch of garlic chilli blend.

Nutritional Information

Energy 2613 kj
625 kcal
Protein 46.0g
Carbohydrate 63.1g
Fat 20.5g