Portuguese Butterflied Chicken with Roasted Corn & Kumara
Ready in 45 minutes
• Serves 4
This dish most recently appeared in My Gluten Free Bag on Sunday, September 29, 2019.
This dish most recently appeared in My Gluten Free Bag on Sunday, September 29, 2019.
Ingredients
Chicken
- 1 butterflied chicken
- 1 pack mild peri peri sauce
Veggies
- 800g kumara, diced
- 250g frozen corn
- 1-2 tsp garlic chilli blend (optional, adults)
Slaw
- 1 pack slaw
- 2 Tbsp mayo
To Serve
- 125g sour cream
Steps
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Preheat oven to 220°C. Cook chicken & veggies. Pat chicken dry and place on a lined roasting tray. Season and rub with peri peri sauce. Toss kumara, corn and garlic chilli blend on a second lined oven tray with a drizzle of oil and season. Roast chicken and veggies for 35-40 minutes, until chicken is cooked through and veggies are tender. Swap trays halfway through cook time to ensure even cooking.
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Make slaw. Combine slaw and mayo in a bowl and toss to combine. Season to taste.
-
To finish. Cut chicken into pieces and drizzle over any resting juices.
-
Serve chicken and veggies with slaw and a dollop of sour cream.
Nutritional Information
Energy |
2787 kj 666 kcal |
---|---|
Protein | 32.9g |
Carbohydrate | 59.1g |
Fat | 31.8g |