Lamb Korma with Yellow Rice
Ready in 20 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (4 Nights For 4) on Sunday, September 22, 2019.
This dish most recently appeared in Ready in 20 (4 Nights For 4) on Sunday, September 22, 2019.
Ingredients
Lamb
- 1 pack lamb rump steaks
- 1 pack korma sauce
Rice
- 2 packs brown rice
- 1 pack rice spices
- 1 capsicum, diced
- 2 tomatoes, diced
- 2 baby bok choy, thinly sliced
To Serve
- 1 pack almonds
- Garlic chilli blend
Steps
-
Cook lamb. Heat a drizzle of oil in a large fry-pan on high heat. Pat lamb dry and season. Cook for 3-4 minutes each side (for medium), or until cooked to your liking. Remove from pan and cover to rest. Reserve pan.
-
Meanwhile, prep & heat rice. Heat a drizzle of oil in another pan on medium-high heat. Squeeze rice in packs to separate grains, add to pan with rice spices and cook for about 3 minutes with a pinch of salt, until hot. Add veggies to rice and season to taste.
-
Heat sauce. Using reserved pan, heat korma sauce on low heat for 1-2 minutes, until hot through. Remove from heat. Slice lamb and stir any resting juices through sauce. Season.
-
Serve lamb with rice and korma sauce. Sprinkle over almonds and a pinch of garlic chilli blend.
Nutritional Information
Energy |
2875 kj 687 kcal |
---|---|
Protein | 33.8g |
Carbohydrate | 42.8g |
Fat | 42.2g |