Katsu Chicken with Miso Broccoli & Sesame

Steps

1. Preheat oven to 220°C. Bring a pot of hot salted water to the boil.
2. Cook super grains. Cook super grains in pot of boiling water for about 12 minutes. Add peas and continue to cook for 2-3 minutes, until grains and peas are tender. Drain, rinse under cold water and drain well.
3. Prep chicken. Pat chicken dry and cut into steaks. Place hand flat on top of chicken and slice through horizontally. Season and toss in a bowl with egg. Place on a plate, sprinkle breadcrumbs over both sides of chicken and press down to stick.
4. Cook chicken. Heat 1/2 tsp oil in a fry-pan on medium heat. Cook chicken for about 1 minute each side, until golden. Place seared chicken on a lined oven tray and bake for 7-11 minutes (depending on thickness), or until cooked through. Turn once during bake time. Remove from oven and rest. Slice in half before serving.
5. Prep & cook broccoli. On another lined oven tray, toss broccoli with 1/4 tsp oil and first measure of miso drizzle. Season and bake (on rack below chicken) for 12-15 minutes, until tender with a bite.
6. Prep & make salad. In a bowl, toss salad ingredients, super grains and peas together and season.
7. Serve super grain salad, broccoli and chicken topped with miso drizzle and sesame seeds.