
Herb Crumbed Lamb Fillets with Baby Carrots & Horseradish Cream
Ready in 35 minutes
• Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, September 8, 2019.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, September 8, 2019.
Ingredients
Roasted Vegetables
- 1 parsnip, cut into 1cm thick wedges
- 1 pack pumpkin wedges
- 1 bunch baby carrots, tops removed
- 1/2 pack baby spinach
Lamb
- 1 pack lamb fillets
- 1 Tbsp mustard
- 1/2 bunch parsley, chopped
- 1/2 pack panko breadcrumbs
- 1 Tbsp flour
- 1 egg
To Serve
- 1 pack horseradish cream
Steps
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Preheat oven to 220°C. Prep & cook roasted vegetables. Toss parsnip, pumpkin and carrots on a lined oven tray with a drizzle of oil and season. Roast in oven for 25 minutes, until tender and golden. Turn once during cooking. Once cooked, toss through spinach to wilt.
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Prep lamb. Pat lamb dry, place in a bowl, season and rub with mustard. Add flour to bowl with lamb and toss to coat. Add egg to same bowl, split the yolk and toss to coat.
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In a separate bowl, combine parsley, breadcrumbs and a pinch of salt. Transfer lamb to breadcrumbs, shaking off any excess egg, toss to coat.
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Cook lamb. When veggies have 10 minutes cook time remaining, heat a drizzle of oil in a fry-pan on medium-high heat. Cook lamb for about 5 minutes, turning often, until crumb is golden and lamb is medium-rare. Rest, uncovered before slicing.
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Serve vegetables topped with lamb and horseradish cream.
Nutritional Information
Energy |
2024 kj 484 kcal |
---|---|
Protein | 41.6g |
Carbohydrate | 42.3g |
Fat | 22.8g |