Crispy Lebanese Fish with Cucumber Salad & Orange Saffron Aioli
Ready in 30 minutes
• Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, September 8, 2019.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, September 8, 2019.
Ingredients
Cucumber Salad
- 1 Lebanese cucumber, diced 1cm
- 1/2 apple, thinly sliced
- 1/2 bunch parsley leaves
- Juice of 1/4 lemon
Couscous
- 1 pack spiced wholemeal couscous
- 1/2 cup boiling water
- 1/2 pack baby spinach, thinly sliced
Fish
- 1 pack market fish
- 1 pack Lebanese blend
To Serve
- 1 pack orange saffron aioli
Steps
-
Bring a half full kettle to the boil. Prep cucumber salad. In a bowl, toss cucumber salad ingredients with a drizzle of olive oil. Season to taste.
-
Prep & cook couscous. Place couscous in a heat-proof bowl and add boiling water measure. Cover and leave to steam for 5 minutes, until water has absorbed. Fluff with a fork and toss through spinach. Finish with a drizzle of oil, season to taste and keep warm.
-
Prep fish. Pat fish dry and remove any scales or bones. Cut larger fillets in half and score skin at 1cm intervals. Season with salt and coat in Lebanese blend.
-
Cook fish. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook fish, skin side down for about 3 minutes, until skin is golden. Flip and cook for a further 1-2 minutes, until just cooked through.
-
Serve couscous with fish, cucumber salad and orange saffron aioli.
Nutritional Information
Energy |
2160 kj 516 kcal |
---|---|
Protein | 38.6g |
Carbohydrate | 37.9g |
Fat | 23.1g |