Teriyaki Beef Stir-Fry

Teriyaki Beef Stir-Fry

Ready in 30 minutes • Serves 4
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, September 1, 2019.
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Ingredients

Rice

  • 1 1/2 cups jasmine rice
  • 2 1/4 cups boiling water

Beef

  • 1 carrot, cut in half lengthways & thinly sliced
  • 1 baby bok choy, thinly sliced
  • 1 pack teriyaki beef mince
  • 1 pack stir-fry sauce
  • 1/4 cup water

To Serve

  • 1/2 pack mung bean sprouts
  • 1/2-1 pack Asian dressing
  • 1 pack chopped peanuts

Steps

  1. Bring a full kettle to the boil. Cook rice. Combine rice, boiling water measure and a pinch of salt in a pot and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
  2. Prep veggies.
  3. Cook beef. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook beef for 5-6 minutes, until cooked through. Add carrot and a splash of water and cook for about 2 minutes, until starting to soften.
  4. To finish. Add bok choy, stir-fry sauce and water measure to pan and cook for 1-2 minutes, until sauce thickens. Add a little more water if sauce is too thick. Toss mung bean sprouts with Asian dressing to taste. Leave mung bean sprouts plain for little foodies.
  5. Serve rice with beef stir-fry, mung bean sprouts, peanuts and remaining Asian dressing.

Nutritional Information

Energy 2781 kj
665 kcal
Protein 32.3g
Carbohydrate 61.6g
Fat 31.9g