![Provencal Duck Breast with Spring Baby Vegetables & Sauce Pistou](https://recipe-images-cdn.mfb.nz/Medium/1b870783-7187-486a-8021-37e0817cfc95.jpg/)
Provencal Duck Breast with Spring Baby Vegetables & Sauce Pistou
Ready in 35 minutes
• Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, September 1, 2019.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, September 1, 2019.
Ingredients
Duck & Vegetables
- 1 pack baby vegetables
- 400g Maori potatoes, halved
- 1 pack duck breasts
Sauce Pistou
- 1 shallot, thinly sliced
- 1/4 cup white wine or water
- 1 pack chicken broth
- 1/2 pack baby spinach, roughly chopped
- 1 pack pistou
To Serve
- 1 bunch chervil
Steps
-
Preheat oven to 220°C. Prep & cook vegetables. Cut baby beetroot in half. Toss on a lined oven tray with baby carrots and potatoes. Drizzle with oil, season and roast in oven for 25-30 minutes, until tender.
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Prep & cook duck. Trim duck breasts of overhanging fat. Score skin at 1cm intervals. Pat dry and season. Heat a dry fry-pan on medium-high heat. Cook duck, skin side down, for about 5 minutes to render fat. Flip and sear a further minute, until browned.
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Remove vegetables from oven, add duck to tray (reserve pan) and return to oven to cook duck for 5 minutes, or until medium. Continue to cook vegetables. Rest duck, covered, for 2-3 minutes before slicing thinly. Reserve any resting juices.
-
Prep & cook sauce pistou. Wipe reserved pan clean and return to medium heat with a drizzle of oil. Cook shallot for 1-2 minutes, until soft. Add wine/water and cook for about 1 minute, until evaporated. Add broth and simmer for 4-5 minutes, until reduced by half. Stir through spinach, pistou and a knob of butter. Season and stir through duck resting juices. Keep warm.
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Serve sauce pistou topped with duck and vegetables. Sprinkle over chervil leaves.
Nutritional Information
Energy |
2666 kj 637 kcal |
---|---|
Protein | 25.7g |
Carbohydrate | 39.3g |
Fat | 38.5g |