Chicken & Mushroom Pie with Crunchy Kumara Topping
Ready in 45 minutes
• Serves 2
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, August 25, 2019.
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, August 25, 2019.
Ingredients
CRUNCHY TOPPING
- 200g kumara, grated
- 1/2 parsnip, grated
- 1 clove garlic, minced
- 1 tsp chopped thyme leaves
CHICKEN PIE MIX
- 1/2 leek, thinly sliced
- 1 clove garlic, minced
- 1/2 pack mushrooms, thinly sliced
- 1/2 courgette, grated
- 1 tsp chopped thyme leaves
- 1 pack lean chicken breasts, diced 2cm
- 1 pack chicken pie seasoning
- 3/4 cup chicken stock
- 150g frozen peas
- 1/4 cup lite sour cream
Steps
-
Preheat oven to 230°C. Set aside an oven dish (about 20 x 25cm).
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Prep & cook kumara topping. Toss kumara, parsnip, 1/2 tsp oil, garlic, thyme and pinch of salt on a lined oven tray. Bake (on upper oven rack) for 20-22 minutes, stirring at least once, until crunchy and cooked.
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Prep & cook chicken pie. Heat 1/2 tsp oil in a frypan on high heat. Cook leek, garlic, mushrooms, courgette, thyme and a pinch of salt for 3-4 minutes, until starting to brown. Add chicken to pan and cook for 2 minutes.
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Add chicken pie seasoning, a pinch of salt and stock. Reduce heat to medium and cook for 4-5 minutes, until chicken is cooked through and sauce has thickened. Stir through peas and cook a further 1-2 minutes. Remove pan from heat, stir through sour cream and season.
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Assemble pie. Spoon chicken pie into oven dish and scatter over kumara topping. Bake (on upper oven rack) for 8-10 minutes, until kumara is golden.
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Serve pie on plates.
Nutritional Information
Energy |
1875 kj 448 kcal |
---|---|
Protein | 42.4g |
Carbohydrate | 41.6g |
Fat | 10.3g |