Lamb Rogan Josh with Rice

Lamb Rogan Josh with Rice

Ready in 40 minutes • Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, August 18, 2019.
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Ingredients

Curry

  • 1 lamb rogan josh

Rice

  • 2 cups basmati rice
  • 3 cups boiling water

To Serve

  • Pinch of garlic chilli blend

Steps

  1. Cook curry Preheat oven to 180°C. Remove plastic cover from curry and cover with foil. Place on a oven tray and cook for about 30-40 minutes, or until heated through. Stir halfway to ensure even cooking. Alternatively, spoon meal into a baking or casserole dish and cook at 200°C for about 25 minutes, until heated through.
  2. Cook rice Bring a full kettle to the boil. Add rice, boiling water measure and a pinch of salt to a medium pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
  3. Serve rice topped with curry and a pinch of garlic chilli.

Nutritional Information

Energy 1993 kj
476 kcal
Protein 34.3g
Carbohydrate 44.0g
Fat 17.2g