Indian Lamb Shank Curry with Basmati Rice
Ready in 150 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (4 Nights For 4) on Sunday, August 18, 2019.
This dish most recently appeared in Ready in 20 (4 Nights For 4) on Sunday, August 18, 2019.
Ingredients
Lamb Curry
- 1 pack lamb shanks
- 1 pack Indian spices
- 50g garlic and ginger paste
- 1 brown onion, thinly sliced
- 2 carrots, cut into thin sticks
- Water
- 1 pack tomato paste
- 165ml coconut cream
- 2 tsp soy sauce
- 1 pack baby spinach
- 1/2 Tbsp fish sauce
Rice
- 1 broccoli, cut into small florets and stalk diced
- 2 packs rice
To Serve
- 1 pack yoghurt
- 1 pack almonds
Steps
-
Prep the night before or morning of Pat lamb dry and place in slow cooker or casserole dish. Rub with Indian spices, garlic and ginger paste and 1/2 tsp salt. Prep onion and carrots and add to lamb. Cover and set aside until ready to cook.
-
Cook in slow cooker Add 1 cup water, tomato paste, coconut cream and soy sauce to lamb. Cover and cook on low for 9-10 hours, or until tender. Lamb will fall off the bone when ready.
-
Cook in oven Preheat oven to conventional 200°C. Add 2 cups water, tomato paste, coconut cream and soy sauce to lamb. Cover and cook in oven for about 2 1/2 hours. Lamb will fall off the bone when ready. Set aside to rest.
-
Prep & cook broccoli Bring a half-full kettle to the boil. Place broccoli in a heat-proof bowl and cover with boiling water. Cover with a plate and leave to steam for about 5 minutes, until bright green and tender. Drain.
-
Heat rice Squeeze rice in packs to separate grains. Tear top and microwave in packs for 3 minutes, until hot through.
-
To finish Remove lamb from sauce and pull or slice meat off the bone. Return to sauce along with spinach and fish sauce. Stir to combine and season with pepper.
-
Serve rice with lamb curry, broccoli, yoghurt and almonds.
Nutritional Information
Energy |
2844 kj 680 kcal |
---|---|
Protein | 39.6g |
Carbohydrate | 50.3g |
Fat | 33.5g |