Warm Roast Pumpkin and Puy Lentil Salad
Ready in 35 minutes
• Serves 3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, August 18, 2019.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, August 18, 2019.
Ingredients
Roast Pumpkin
- 1/2 red onion
- 1 tomato
- 1 pack Puy lentils
- 1 pack yams
- 300g pumpkin
- 1 pack baby kale
- 1 pack balsamic dressing
To Serve
- 100g feta cheese
- 1 pack semi-dried tomatoes
- 1 pack candied walnuts
Steps
-
Prep veggies Preheat oven to 230°C. Bring a small pot of salted water to the boil. Cut onion into wedges and dice tomato 2cm.
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Cook lentils Cook lentils in pot of boiling water for 20–25 minutes, until just tender with a slight bite. Drain and rinse under cold water, set aside.
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Roast veggies While lentils cook, toss yams with pumpkin and onion on a lined oven tray with a drizzle of oil and season. Roast for about 20 minutes, turning once to ensure even cooking. After 20 minutes, add tomato to tray with pumpkin and cook a further 5 minutes.
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Finish salad Crumble feta and thinly slice semi-dried tomatoes, set aside. Add baby kale to a large bowl with pumpkin, onion, lentils and balsamic dressing. Toss to combine.
-
Serve salad with feta, semi-dried tomatoes and candied walnuts.
Nutritional Information
Energy |
2377 kj 568 kcal |
---|---|
Protein | 22.4g |
Carbohydrate | 44.9g |
Fat | 32.5g |