Thai Yellow Chicken Curry with Brown Rice
Ready in 35 minutes
• Serves 5
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, August 11, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, August 11, 2019.
Ingredients
Brown Rice
- 2 cups brown rice
- 3 cups water
Curry
- 1 brown onion
- 2 carrots
- 1 courgette
- 1 pack chicken breasts
- 2 cloves garlic, minced
- 1 Tbsp finely grated ginger
- 2-3 Tbsp yellow curry paste
- 400ml coconut milk
- 1/2 cup chicken stock
- 250g frozen peas
- Juice of 1/2 lemon
- 1 Tbsp sweet chilli sauce
- 1 Tbsp fish sauce
Garnishes
- 1 spring onion
- 1/2 lemon
- Pinch of garlic chilli blend
- 1 pack crispy shallots
Steps
-
Cook rice Combine rice, water measure and a pinch of salt in a small pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and steam, covered, for a further 8 minutes. Do not lift lid during cooking.
-
Prep veggies and chicken Finely dice onion; cut carrots in half lengthways and thinly slice; thinly slice courgette and spring onion. Pat chicken dry and slice into 1cm strips. Set aside separately.
-
Start curry Heat a drizzle of oil in a pot on medium-high heat and cook onion, for 3-4 minutes, until soft. Add garlic and ginger and cook stirring for 1 minute further, until fragrant.
-
Add chicken and veggies Add chicken and curry paste to pot with veggies and cook for about 2 minutes, until fragrant. Add coconut milk and stock and bring to a gentle boil. Once boiling, add carrot, reduce heat to medium and cook for 2 minutes. Add courgette and peas and cook for a further 3 minutes, until tender.
-
To finish Stir lemon juice, sweet chilli sauce and fish sauce through curry. Cut remaining lemon into wedges.
-
Serve rice with curry and top with garnishes.
Nutritional Information
Energy |
2548 kj 609 kcal |
---|---|
Protein | 35.1g |
Carbohydrate | 44.4g |
Fat | 31.4g |