Sesame Miso Salmon with Fried Rice

Sesame Miso Salmon with Fried Rice

Ready in 20 minutes • Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, August 4, 2019.
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Ingredients

Rice

  • 1 broccoli, roughly chopped
  • 1 spring onion, thinly sliced
  • 1 courgette, cut in half lengthways and sliced
  • 1 pack frozen corn
  • 2 packs rice
  • 1 pack garlic and ginger paste
  • Juice of 1 lemon

Salmon

  • 2 packs salmon fillet
  • 1 pack honey soy glaze
  • 1 pack sesame seeds

To Serve

  • 1 pack miso drizzle

Steps

  1. Before you start, preheat oven to conventional bake 220°C.
  2. Prep broccoli, spring onion & courgette.
  3. Prep & cook salmon Pat salmon dry and cut into 4-5 pieces. Place on a lined oven tray, spread with honey soy glaze and sprinkle with sesame seeds. Bake (on middle rack) for 6-8 minutes (depending on thickness), for mediumrare, or until cooked to your liking.
  4. Cook veggies & rice Heat a drizzle of oil in a fry-pan on high heat. Stir-fry broccoli, courgette and corn for 2 minutes. Squeeze rice in packs to separate grains. Reduce heat to medium, add a drizzle more oil and rice to pan, along with garlic and ginger paste and cook for 3 minutes, stirring regularly, until hot through and fragrant. Stir through lemon juice and spring onion and season to taste with soy sauce.
  5. Serve rice with salmon and top with miso drizzle.

Nutritional Information

Energy 3033 kj
725 kcal
Protein 30.8g
Carbohydrate 51.1g
Fat 43.0g