Dukkah Crusted Fish with Roasted Kumara and Yoghurt Tzatziki

Dukkah Crusted Fish with Roasted Kumara and Yoghurt Tzatziki

Ready in 35 minutes • Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, August 4, 2019.
Order Now
Order Now

Ingredients

ROASTED KUMARA

  • 100g kumara, diced 2cm
  • 1 carrot, diced 2cm
  • 1/2 broccoli, florets and stalked diced 2cm
  • Zest of 1/2 lemon
  • 1/2 pack baby spinach

FISH

  • 1 pack market fish, larger fillets cut in half
  • 1 pack sesame chia dukkah

TO SERVE

  • 1 Tbsp tzatziki
  • 1/4 lemon, cut into wedges

Steps

  1. Preheat oven to 220°C.
  2. Prep & cook vegetables. Toss kumara and carrot on a lined oven tray with 1/4 tsp oil. Season and roast in oven for 20 minutes. After 20 minutes, add broccoli and lemon zest and return to oven.
  3. Cook vegetables for a further 6-8 minutes, until tender. Remove from oven and toss through spinach. Season to taste.
  4. Prep fish. Season fish, toss in a bowl with dukkah and lightly press to coat.
  5. Cook fish. Heat 1/2 tsp oil in a fry pan on medium-high heat. Cook fish for 2-3 minutes each side, until fish is just cooked through. Remove from pan and season.
  6. Serve vegetables topped with fish and tzatziki. Squeeze over lemon.

Nutritional Information

Energy 1880 kj
449 kcal
Protein 41.4g
Carbohydrate 28.4g
Fat 16.8g