Lamb and Pumpkin Tagine with Couscous
Ready in 40 minutes
• Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, July 28, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, July 28, 2019.
Ingredients
Tagine
- 1 pack lamb tagine
Couscous
- 1 1/4 cups boiling water
- 1 pack couscous
- 1/2 bunch silverbeet
Steps
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Cook tagine Preheat oven to 180°C. Remove plastic sleeve from tagine. Place on an oven tray and cook for about 30 minutes, until heated through. Alternatively, spoon meal into a baking or casserole dish and cook at 200ºC for about 30 minutes, until heated through.
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Cook couscous Bring a full kettle to the boil. In a heat-proof bowl, combine boiling water, couscous and 1/2 tsp salt. Stir, cover and leave to swell for 5 minutes, then fluff up grains with a fork. Remove stalk from silverbeet and thinly slice until you have about 2 cups worth, fold through couscous. Season.
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Serve couscous topped with lamb and pumpkin tagine.
Nutritional Information
Energy |
2783 kj 665 kcal |
---|---|
Protein | 41.0g |
Carbohydrate | 60.0g |
Fat | 26.9g |