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Japanese Spiced Fish with Veggie Mash and Miso Aioli
Ready in 40 minutes
• Serves 4
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, July 14, 2019.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, July 14, 2019.
Ingredients
Veggie Mash
- 800g kumara
- 2 carrots
- 1/2 cauliflower
- 2 Tbsp butter
- 1/4 cup milk
Japanese Fish
- 1 pack market fish
- 1 pack Japanese spices
To Serve
- 1 broccoli
- 1 pack miso mayo
Steps
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Cook mash Peel and dice kumara and carrots and cut cauliflower into medium florets. Cook veggies in a pot of salted water, with the lid on, for 30-35 minutes, until veggies are soft. Drain well and return to pot with butter, milk and a drizzle of sesame oil. Mash until smooth and season to taste.
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Prep fish and broccoli Pat fish dry, remove any remaining scales and bones. Season and toss in a bowl with Japanese spices. Cut broccoli into small florets.
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Cook fish Heat a drizzle of oil in a fry-pan on medium-high heat. Cook fish, in batches, for 2-3 minutes each side, depending on thickness, or until just cooked through. Rest, covered, reserve pan.
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Cook broccoli Return pan to high heat with a drizzle of sesame oil. Stir-fry broccoli for about 3 minutes, until tender and starting to char. Season.
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Serve veggie mash topped with Japanese fish, miso mayo and broccoli on the side.
Nutritional Information
Energy |
2702 kj 646 kcal |
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Protein | 40.4g |
Carbohydrate | 52.3g |
Fat | 29.2g |