
Beef Chilli Con Carne with Rice
Ready in 30 minutes
• Serves 5
This dish most recently appeared in My Gluten Free Bag on Sunday, July 7, 2019.
This dish most recently appeared in My Gluten Free Bag on Sunday, July 7, 2019.
Ingredients
Rice
- 1 1/2 cups jasmine rice
- 2 1/4 cups boiling water
Chilli
- 1 brown onion
- 1 carrot
- 1 pack beef mince
- 1 pack chilli con carne spices
- 1 can mild chilli beans
- 1 can chopped tomatoes
- 1/2 cup water
- 1/2 pack baby spinach
To Serve
- 2 tomatoes
- 125g sour cream
- 2 Tbsp GF sweet chilli sauce
- 1/2 bunch coriander, chopped
Steps
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Cook rice Bring a full kettle to the boil. Combine rice, boiling water measure and a pinch of salt in a pot and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
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Cook veggies and beef Finely dice onion and grate carrot. Heat a drizzle of oil in a large pot on high heat. Cook onion, carrot, beef and 1/2 tsp salt for about 5 minutes, until browned. Add chilli con carne spices and cook a further 1 minute, until fragrant.
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Add beans Add chilli beans, canned tomatoes and water to pot and bring to a gentle simmer. Simmer for 5-6 minutes until sauce has thickened.
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Prep tomatoes and spinach Dice tomatoes and roughly chop spinach. Stir spinach through chilli to wilt. Season to taste.
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Serve chilli topped with sour cream, sweet chilli sauce, tomato, chilli flakes and coriander.
Nutritional Information
Energy |
2657 kj 635 kcal |
---|---|
Protein | 29.5g |
Carbohydrate | 62.0g |
Fat | 29.6g |