Slow-Cooked Lamb Stew with Potato Mash

Slow-Cooked Lamb Stew with Potato Mash

Ready in 40 minutes • Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, June 23, 2019.
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Ingredients

Lamb

  • 1 slow-cooked lamb stew

Mash

  • 400g potatoes
  • 1/4 cup milk

Steps

  1. Cook lamb stew Preheat oven to 180°C. Remove plastic cover from lamb stew, place on an oven tray and cook for 30-40 minutes, or until heated through. Stir halfway to ensure even cooking. Alternatively, spoon meal into a baking/casserole dish and cook at 200°C for about 25 minutes, until heated through.
  2. Make mash Peel and dice potatoes. Cook in a pot of salted water, with the lid on, for about 25 minutes or until tender. Drain and mash with a knob of butter and milk. Season to taste.
  3. Serve mash topped with lamb stew.

Nutritional Information

Energy 2701 kj
646 kcal
Protein 42.8g
Carbohydrate 43.0g
Fat 29.7g