Chicken Tikka Masala with Rice

Chicken Tikka Masala with Rice

Ready in 40 minutes • Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, June 16, 2019.
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Ingredients

Curry

  • 1 chicken tikka masala
  • 1/4 cup yoghurt

Rice

  • 1 cup basmati rice
  • 1 1/2 cups boiling water

To Serve

  • Garlic chilli blend (optional)

Steps

  1. Cook curry Preheat oven to 180°C. Remove plastic cover from curry and cover with foil. Place on an oven tray and cook for 30-40 minutes, or until heated through. Stir halfway to ensure even cooking. Alternatively, spoon meal into a baking or casserole dish and cook at 200°C for about 25 minutes, until heated through.
  2. Cook rice Bring a full kettle to the boil. Add rice, boiling water measure and a pinch of salt to a medium pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
  3. Serve rice and curry with yoghurt and a pinch of garlic chilli blend.

Nutritional Information

Energy 2615 kj
625 kcal
Protein 40.3g
Carbohydrate 52.2g
Fat 27.3g