Indian Lamb Shank Curry with Basmati Rice
Ready in 600 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (4 Nights For 4) on Sunday, June 9, 2019.
This dish most recently appeared in Ready in 20 (4 Nights For 4) on Sunday, June 9, 2019.
Ingredients
Lamb Curry
- 1 pack lamb shanks
- 1 pack Indian spices
- 1 pack garlic and ginger paste
- 1 brown onion, thinly sliced
- 2 carrots, cut into thin sticks
- 1 pack tomato paste
- 165ml coconut cream
- 2 tsp soy sauce
- 1 pack baby spinach
- 1/2 Tbsp fish sauce
Rice & Broccoli
- 1 broccoli, cut into small florets
- 2 packs rice
To Serve
- 150g yoghurt
- 1 pack sliced almonds
Steps
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Prep the night before or morning of Pat lamb dry and place in slow cooker or casserole dish. Rub with Indian spices, garlic and ginger paste and 1/2 tsp salt. Prep onion and carrots and add to lamb. Cover and set aside until ready to cook.
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Cook in slow cooker Add 1 cup water, tomato paste, coconut cream and soy sauce to lamb. Cover and cook on low for 9-10 hours or until tender. Lamb will be falling off the bone when ready.
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Cook in oven Preheat oven to conventional 200°C. Add 2 cups water, tomato paste, coconut cream and soy sauce to lamb. Cover and cook in oven for about 2 1/2 hours. Lamb will be falling off the bone when ready. Set aside to rest.
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Prep & cook broccoli Bring a half full kettle to the boil. Place broccoli in a heat-proof bowl and cover with boiling water. Cover with a plate and leave to steam for about 5 minutes, until bright green and tender. Drain.
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Cook rice Squeeze rice in packs to separate grains. Tear top and microwave in packs for 3 minutes, until hot through.
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To finish Remove lamb from sauce and pull or slice meat off the bone. Return to sauce along with spinach and fish sauce. Stir to combine and season with pepper.
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Serve rice with lamb curry, broccoli, yoghurt and almonds.
Nutritional Information
Energy |
3228 kj 772 kcal |
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Protein | 36.3g |
Carbohydrate | 86.0g |
Fat | 29.9g |