
Beef Massaman Curry
Ready in minutes
• Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, June 2, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, June 2, 2019.
Ingredients
Beef
- 1 beef massaman curry
Rice
- 2 cups jasmine rice
- 3 cups boiling water
- 1/2 pack baby spinach
To Serve
- 1 pack garlic chilli
Steps
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Cook beef Preheat oven to 180°C. Remove plastic cover from beef and cover with foil. Place on an oven tray and cook for 30-40 minutes, or until heated through. Stir halfway to ensure even cooking. Alternatively, spoon meal into a baking or casserole dish and cook at 200ºC for about 25 minutes, until heated through.
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Cook rice Bring a full kettle to the boil. Add rice, boiling water measure and a pinch of salt to a medium pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
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To finish Roughly chop spinach and fold through cooked rice.
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Serve rice topped with curry and a sprinkle of garlic chilli.
Nutritional Information
Energy |
3482 kj 832 kcal |
---|---|
Protein | 54.6g |
Carbohydrate | 104.0g |
Fat | 22.1g |