Tofu Mango Curry with Coconut Rice

Tofu Mango Curry with Coconut Rice

Ready in 35 minutes Serves 3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, June 2, 2019.

Ingredients

Coconut Rice

  • 1 cup basmati rice
  • 3/4 cup coconut milk
  • 3/4 cup water

Curry

  • 1 brown onion
  • 400g mango slices
  • 1 pack green beans
  • 1 pack tofu
  • 1 pack mild madras curry paste
  • Remaining coconut milk
  • 1 cup vegetable stock
  • 1/2 pack baby spinach

To Serve

  • 1/2 bunch coriander, chopped

Steps

  1. Cook rice Combine all coconut rice ingredients in a pot and bring to the boil. Once boiling, stir and cover with a lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and steam, covered, for 10 more minutes. Do not lift lid during cooking.
  2. Prep vegetables While rice cooks, finely dice onion; drain and slice mango thinly; cut green beans in half; dice tofu 1cm.
  3. Cook onion Heat a drizzle of oil in a large fry-pan on medium heat and cook onion for 2-3 minutes until softened.
  4. Cook corry Add madras curry paste and a pinch of salt, cook a further 1-2 minutes, until fragrant. Add tofu, coconut milk and stock, bring to a simmer.
  5. Simmer curry for about 3 minutes, add mango slices and green beans, cook for a further 3-4 minutes, until beans are tender and curry is thickened. Stir through spinach and season to taste.
  6. Serve coconut rice topped with tofu mango curry. Garnish with coriander.

Nutritional Information

Energy 2715 kj
649 kcal
Protein 19.1g
Carbohydrate 65.5g
Fat 32.7g