Chilli Bean Nachos with Chipotle Sour Cream
Ready in 30 minutes
• Serves 5
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, May 26, 2019.
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, May 26, 2019.
Ingredients
Chilli Beans
- 1 brown onion
- 1 carrot
- 1 courgette
- 1 can kidney beans
- 250g frozen corn
- 2 Tbsp From My Kitchen Smokin’ Mexican Rub
- 1 can mild chilli beans
- 1 can chopped tomatoes
- 1 cup veggie stock
Sour Cream
- 1 pack sour cream
- 3 Tbsp chipotle sauce
To Serve
- 1 pack corn chips
- 1 cup grated cheese
- 1/2 bunch coriander
- 2 Tbsp spicy pepitas
Steps
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Prep veggies Finely dice onion, grate carrot and courgette, drain and rinse kidney beans. Heat a drizzle of oil in a fry-pan on medium heat. Cook onion with 1 tsp salt for 3-4 minutes, until softened.
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Cook veggies Add carrot, courgette and corn, cook a further 4 minutes, until veggies are soft.
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Cook chilli Add Mexican blend, chilli beans, chopped tomatoes, kidney beans and stock, simmer for about 5 minutes, until sauce has thickened slightly. Season to taste. Sprinkle over grated cheese to melt.
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To finish In a small bowl combine sour cream and chipotle sauce.
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Serve a handful of corn chips with a spoon of chilli, add sour cream, coriander and pepitas
Nutritional Information
Energy |
2841 kj 679 kcal |
---|---|
Protein | 21.6g |
Carbohydrate | 71.3g |
Fat | 32.8g |