French Beef Stew with Kumara Mash
Ready in 40 minutes
• Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, May 19, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, May 19, 2019.
Ingredients
Stew
- 1 French beef stew
Kumara Mash
- 400g kumara
- 1/4 cup milk
Steps
-
Cook stew Preheat oven to 180°C and bring a pot of salted water to the boil. Remove plastic cover from beef stew and cover with foil. Place on an oven tray and cook for 30-40 minutes, or until heated through. Stir halfway to ensure even cooking. Alternatively, spoon meal into a baking or casserole dish and cook at 200ºC for about 25 minutes, until heated through.
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Cook kumara Peel and dice kumara 2cm and cook in a pot of salted water, with the lid on, for about 25 minutes until tender. Drain and return to pot with a knob of butter and milk and mash until smooth. Season to taste.
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Serve mash topped with beef stew.
Nutritional Information
Energy |
2995 kj 716 kcal |
---|---|
Protein | 36.3g |
Carbohydrate | 64.3g |
Fat | 32.5g |