Lamb Dahl

Lamb Dahl

Ready in 150 minutes Serves 4
This dish most recently appeared in My Winter Warmers (4 Nights For 4) on Sunday, May 19, 2019.

Ingredients

Lamb Dahl

  • 1 brown onion
  • 2 carrots
  • 1 pack lentils
  • 1 can chopped tomatoes
  • 1 pack dahl spices
  • 1 pack lamb oyster shoulder
  • Water
  • 1/2 cauliflower
  • 250ml coconut cream

Cucumber Yoghurt

  • 1 Lebanese cucumber
  • 150g yoghurt

To Serve

  • 4 roti bread

Steps

  1. Prepare the night before or morning of cooking Slice onion and dice carrots 2cm and add to slow cooker/casserole dish along with lentils, canned tomatoes, dahl spices and 1 tsp salt. Pat lamb dry, season and place in slow cooker/dish. Set aside until ready to cook.
  2. Cook lamb in slow cooker Add 1 1/2 cups water to lamb. Slow cook on low for about 9-10 hours or until tender. Lamb will easily pull apart when ready.
  3. Cook lamb in oven Preheat oven to 200°C. Add 3 cups water to lamb. Cover and cook for about 2 1/2 hours or until tender. Lamb will easily pull apart when ready.
  4. Cook cauliflower & make sides Bring a pot of salted water to the boil. Chop cauliflower into small florets. Cook in pot of boiling water for about 5 minutes until tender, drain and rinse under cold water to cool, drain well. Grate cucumber and squeeze out any excess liquid. Combine in a bowl along with yoghurt. Season to taste.
  5. Prep roti Wrap roti in a damp tea towel and microwave for about 1 minute until heated through. Alternatively wrap in foil and bake for about 10 minutes.
  6. Finish dahl When dahl is cooked, remove lamb and set aside. Fold coconut cream and cooked cauliflower through dahl and season to taste. Roughly pull lamb into bite sized pieces.
  7. Serve dahl topped with pulled lamb and yoghurt. Serve roti on the side.

Nutritional Information

Energy 2771 kj
662 kcal
Protein 32.7g
Carbohydrate 47.6g
Fat 36.0g