Chicken and Pumpkin Risotto
Ready in 45 minutes
• Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, May 12, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, May 12, 2019.
Ingredients
Chicken and Pumpkin
- 1 pack chicken thighs
- 1 pack chicken spices
- 200g diced pumpkin
Risotto
- 1 pack risotto stock spices
- 2 cups boiling water
- 1/2 leek
- 1 pack Arborio rice
- 1 clove garlic, minced
- 1 courgette
- 1/4 cup grated Parmesan cheese
To Serve
- Remaining Parmesan cheese, grated
- 1 pack chopped walnuts
Have Handy
- oil
- pepper
- salt
- butter
Steps
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Cook chicken and pumpkin Preheat oven to 220°C. Pat chicken dry and toss with chicken spices, pumpkin and a drizzle of oil on a lined tray. Season well and roast for about 25 minutes, until cooked through. Rest.
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Make stock and prep leek Combine risotto stock spices and boiling water measure in a heat-proof bowl and cover. Cut leek in half lengthways and thinly slice.
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Make risotto Heat a drizzle of oil in a pot (with a lid) on medium-high heat. Add leek to pot with 1/2 tsp salt and cook for about 3 minutes, until softened. Add rice and garlic and cook for 1 minute, stirring constantly.
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Add stock to rice and stir well. Reduce heat to low-medium, cover, and gently simmer for 18-20 minutes, stirring occasionally, until rice is tender and liquid has been absorbed. Add more water if risotto becomes too dry.
-
To finish Grate courgette and thinly slice cooked chicken. Add chicken and any resting juices along with pumpkin, courgette, a knob of butter and first measure of Parmesan cheese to cooked risotto and season to taste.
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Serve risotto topped with Parmesan and walnuts.
Nutritional Information
Energy |
2419 kj 578 kcal |
---|---|
Protein | 34.4g |
Carbohydrate | 43.3g |
Fat | 28.8g |