
Satay Eggplant with Coconut Rice and Greens
Ready in 30 minutes
• Serves 2
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 12, 2019.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 12, 2019.
Ingredients
Coconut Rice
- 1 cup jasmine rice
- 1/4 cup coconut milk
- 1 1/4 cups boiling water
Satay Eggplant
- 1 eggplant
- 1/2 cup vegetable stock
- 1 pack satay blend
- 1/4 cup coconut milk
Greens
- 1 baby bok choy
- 1 cup frozen peas
- 1 1/2 tsp soy sauce
- 1 tsp vinegar
- 1/2 pack baby spinach
To Serve
- 1 bunch coriander
- 1 bunch mint
- 1/2 pack crispy shallots
Steps
-
Cook rice Bring a half-full kettle to the boil. Combine rice, boiling water meausre, first measure of coconut milk and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
-
Cook eggplant Dice eggplant 2cm and thinly slice bok choy. Heat a drizzle of oil in a fry pan on high heat. Cook eggplant, stirring, for about 6 minutes, until browned.
-
Finish eggplant Add stock and simmer for 1 minute, until eggplant is tender. Add satay blend and second measure of coconut milk. Stir to combine and bring to a simmer. Remove from pan and set aside, cover to keep warm.
-
Cook greens Wipe pan clean and return to medium high heat with a drizzle of oil. Cook bok choy and peas for 2-3 minutes. Remove from heat, add soy sauce, vinegar and spinach. Stir to combine, and season to taste.
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Serve rice with eggplant and greens. Top with coriander, mint and crispy shallots.
Nutritional Information
Energy |
2057 kj 492 kcal |
---|---|
Protein | 17.2g |
Carbohydrate | 60.9g |
Fat | 18.4g |