![Chinese Chicken Broth with Spiced Corn and Spring Onions](https://recipe-images-cdn.mfb.nz/Medium/d9040670-09c3-40a2-af65-0ad95d67907a.jpg/)
Chinese Chicken Broth with Spiced Corn and Spring Onions
Ready in 40 minutes
• Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, May 12, 2019.
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, May 12, 2019.
Ingredients
Spiced Corn
- 125g frozen corn
- 1/2 tsp sesame oil
- 1/2 tsp Chinese spices
- 1 spring onion, thinly sliced
- 1/2 pack chopped peanuts
Chicken Broth
- 1 tsp grated ginger
- 1 clove garlic, minced
- Remaining pack Chinese spices
- 1/2 pack mushrooms, thinly sliced
- 1 cup chicken stock
- 1 cup water
- 1 carrot, cut in half and thinly sliced
- 1 pack lean chicken breasts, thinly sliced
- 1 pack mung bean vermicelli
- 1 baby bok choy, thinly sliced
- 1 1/2 tsp fish sauce
- 1 1/2 tsp soy sauce
- 2 Tbsp chopped chives
To Serve
- Pinch of chilli flakes (optional)
Steps
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Preheat oven to 220°C. Bring a full kettle of water to the boil.
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Prep & cook spiced corn. Toss corn, sesame oil, Chinese spices and spring onion on a lined oven tray and season. Roast for 12-14 minutes, until golden. Toss with peanuts once cooked.
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Prep & cook chicken broth. Heat 1/2 tsp oil in a large pot on medium-high heat. Cook ginger, garlic, first measure of Chinese spices and mushrooms for about 2 minutes.
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Add stock, water, carrot, chicken and 1/4 tsp salt to pot. Bring to a simmer and cook for about 10 minutes.
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Cook vermicelli. Place vermicelli and a pinch of salt in a heat-proof bowl. Cover with boiling water and leave to soak for 4-5 minutes, until tender. Drain well and snip in a few places. Remove half noodles and set aside (this is leftover).
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Add cooked vermicelli and bok choy to pot and allow to cook for 30 seconds. Remove from heat, stir through remaining broth ingredients and season.
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Ladle broth into bowls. Sprinkle over spiced corn and chilli flakes.
Nutritional Information
Energy |
1792 kj 428 kcal |
---|---|
Protein | 40.1g |
Carbohydrate | 38.6g |
Fat | 12.0g |