Pulled Lamb Tagine with Pearl Couscous
Ready in 20 minutes
• Serves 2
This dish most recently appeared in Ready in 20 (3 Nights For 2) on Sunday, May 5, 2019.
This dish most recently appeared in Ready in 20 (3 Nights For 2) on Sunday, May 5, 2019.
Ingredients
Tagine
- 1 carrot, cut in half lengthways and thinly sliced
- 1 pack onion, garlic, ginger paste
- 1 pack tagine spices
- 1 can chopped tomatoes
- 1 pack dates
- 1/2 pack olives
- 1/2 cup water
- 1 pack pulled lamb
- 1 pack baby spinach
Pearl Couscous
- 1 pack pearl couscous
To Serve
- Coriander
From the Pantry
- oil
- salt + pepper
Steps
-
Before you start, bring a medium pot of salted water to the boil on high heat (using hot tap water, with the lid on - for couscous).
-
Prep carrot & cook tagine Heat a drizzle of oil in a medium pot on medium heat. Cook carrot, onion, garlic, ginger paste and tagine spices for 2 minutes, until fragrant. Add a splash of water if it sticks. Add tomatoes, dates, olives and water and bring to a simmer. Cook for 7 minutes. Stir through pulled lamb and spinach and cook for 2 more minutes, until spinach is wilted. Season.
-
Meanwhile, cook couscous Add couscous to boiling water and cook for 8 minutes, until just tender. Drain well and toss with a drizzle of olive oil.
-
Serve tagine on couscous. Garnish with coriander.
Nutritional Information
Energy |
2947 kj 704 kcal |
---|---|
Protein | 40.4g |
Carbohydrate | 81.4g |
Fat | 24.3g |