Chicken Katsu Nuggets

Chicken Katsu Nuggets

Ready in 35 minutes Serves 4
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, April 14, 2019.

Ingredients

Rice

  • 1½ cups jasmine rice
  • 2¼ boiling cups water
  • ½ pack baby spinach
  • 1 tomato
  • ½ telegraph cucumber
  • 1 pack rice dressing

Chicken Nuggets

  • 1 pack chicken breasts
  • 3 Tbsp flour
  • 2 eggs
  • ¼ cup milk
  • 1 pack panko breadcrumbs

To Serve

  • 1 pack katsu sauce

Have Handy

  • oil
  • pepper
  • salt
  • sesame oil

Steps

  1. Cook rice Bring a full kettle to the boil. Preheat oven to 220ºC. Add rice, boiling water and a pinch of salt to a pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
  2. Prep chicken Pat chicken dry and dice 3cm x 2cm. Mix flour with ½ tsp salt in a bowl; whisk eggs with milk in a second bowl; place breadcrumbs in a third bowl. Coat each piece of chicken in flour, then egg, then crumbs, shaking off any excess.
  3. Cook chicken Heat a drizzle of oil in a non-stick fry-pan on low-medium heat. Cook chicken in two batches, for about 2 minutes each side, until golden brown but not cooked through. Wipe out pan between batches. Place on a lined oven tray and finish cooking in the oven for about 5 minutes, or until cooked through.
  4. Prep veggies Roughly chop spinach and dice tomato and cucumber 1cm. When rice is cooked, toss through veggies with rice dressing and a drizzle of sesame oil.
  5. Serve rice and chicken nuggets with katsu sauce.

Nutritional Information

Energy 2441 kj
583 kcal
Protein 44.6g
Carbohydrate 70.8g
Fat 21.2g