Chicken Katsu Nuggets
Ready in 35 minutes
• Serves 4
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, April 14, 2019.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, April 14, 2019.
Ingredients
Rice
- 1½ cups jasmine rice
- 2¼ boiling cups water
- ½ pack baby spinach
- 1 tomato
- ½ telegraph cucumber
- 1 pack rice dressing
Chicken Nuggets
- 1 pack chicken breasts
- 3 Tbsp flour
- 2 eggs
- ¼ cup milk
- 1 pack panko breadcrumbs
To Serve
- 1 pack katsu sauce
Have Handy
- oil
- pepper
- salt
- sesame oil
Steps
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Cook rice Bring a full kettle to the boil. Preheat oven to 220ºC. Add rice, boiling water and a pinch of salt to a pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
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Prep chicken Pat chicken dry and dice 3cm x 2cm. Mix flour with ½ tsp salt in a bowl; whisk eggs with milk in a second bowl; place breadcrumbs in a third bowl. Coat each piece of chicken in flour, then egg, then crumbs, shaking off any excess.
-
Cook chicken Heat a drizzle of oil in a non-stick fry-pan on low-medium heat. Cook chicken in two batches, for about 2 minutes each side, until golden brown but not cooked through. Wipe out pan between batches. Place on a lined oven tray and finish cooking in the oven for about 5 minutes, or until cooked through.
-
Prep veggies Roughly chop spinach and dice tomato and cucumber 1cm. When rice is cooked, toss through veggies with rice dressing and a drizzle of sesame oil.
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Serve rice and chicken nuggets with katsu sauce.
Nutritional Information
Energy |
2441 kj 583 kcal |
---|---|
Protein | 44.6g |
Carbohydrate | 70.8g |
Fat | 21.2g |