
Spiced Haloumi with Bulgur Pilaf, Grapes and Harissa
Ready in 30 minutes
• Serves 2
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, April 14, 2019.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, April 14, 2019.
Ingredients
Pilaf
- ½ bulb fennel
- ½ pack baharat spice blend
- ½ cup bulgur wheat
- ¾ cup water
- 1 lettuce
- ½ pack cherry tomatoes
Haloumi
- 1 pack haloumi cheese
- ½ pack baharat spice blend
To Serve
- 1 pack grapes
- 2 Tbsp yoghurt
- 1 pack harissa
- ½ bunch mint
Have Handy
- oil
- pepper
- salt
- vinegar
Steps
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Begin pilaf Thinly slice fennel. Heat a drizzle of oil in a medium pot on medium-high heat. Cook fennel for 3-4 minutes, stirring occasionally, until tender. Add first measure of baharat spice blend and cook for a about 1 minute, until fragrant.
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Simmer pilaf Add bulgur wheat, water and ½ tsp salt. Bring to a simmer, cover with a tight-fitting-lid and reduce heat to low. Cook for 10 minutes, until water has absorbed, and grains are tender.
-
Prep veggies and haloumi cheese Thinly slice lettuce and cut cherry tomatoes and grapes in half. Thinly slice haloumi cheese lengthways into strips and place on a plate with a drizzle of oil and second measure of baharat spice blend.
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Finish pilaf When bulgur wheat is cooked, fluff up grains and transfer to a large bowl along with fennel. Add lettuce, tomatoes and a drizzle of olive oil and vinegar. Toss to combine and season.
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Cook haloumi cheese Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook haloumi cheese for 1-2 minutes each side, until golden brown.
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Serve yoghurt topped with pilaf and haloumi. Drizzle over harissa, sprinkle with grapes and mint leaves. Harissa packs a punch so use sparingly.
Nutritional Information
Energy |
2173 kj 519 kcal |
---|---|
Protein | 25.9g |
Carbohydrate | 34.3g |
Fat | 28.8g |