Tandoori Beef Bowls

Steps

1. Prep yoghurt and beef Combine yoghurt ingredients in a bowl. Bring a full kettle to the boil. Pat beef dry, season and toss with soy sauce, yoghurt and remaining tandoori paste.
2. Cook rice Add rice, boiling water and a pinch of salt to a pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
3. Prep salad Cut cucumber in half lengthways and thinly slice. Peel carrots into long thin ribbons. Add to a bowl and drizzle with vinegar.
4. Cook beef Heat a drizzle of oil in a fry-pan on medium-high heat. Cook beef for about 4 minutes each side for medium (depending on thickness), or until cooked to your liking. Rest, covered, before slicing thinly against the grain.
5. To finish Grate courgette. Fold a knob of butter and courgette through cooked rice.
6. Serve rice, tandoori beef and salad drizzled with yoghurt.