Tarragon Salmon with Creamy Leeks and Farro Salad

Tarragon Salmon with Creamy Leeks and Farro Salad

Ready in 35 minutes Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, April 7, 2019.

Ingredients

Farro Salad

  • 1 pack pumpkin
  • 1 pack farro
  • 1 pack rocket
  • Juice of 1/2 lemon

Creamy Leeks

  • 1/2 pack baby leeks
  • 1 tsp butter
  • 1 clove sliced garlic
  • 2 Tbsp white wine or water
  • 1/4 cup cream
  • 1/4 cup From My Kitchen chicken broth
  • 1 tsp chopped tarragon

Salmon

  • 1 pack salmon fillet
  • 1 tsp chopped tarragon
  • Zest of 1/2 lemon

To Serve

  • 1/2 bunch parsley

Have Handy

  • Oil
  • Salt & Pepper

Steps

  1. Cook pumpkin Preheat oven to 220°C. Bring a small pot of salted water to the boil. Toss pumpkin on a lined oven tray with a drizzle of oil. Season and roast for about 20 minutes, until tender.
  2. Cook farro and prep leeks Cook farro in pot of boiling water for about 12 minutes, or until tender with a slight bite. Drain well and return to pot with a drizzle of oil. Set aside, covered to keep warm.
  3. Cook leeks Slice leeks 1cm. Heat a drizzle of oil with butter in a second small pot on low-medium heat. Add leeks and garlic with a pinch of salt and cook for 2-3 minutes until tender. Add wine (or water) and cook for about 30 seconds, until evaporated. Add cream and broth and simmer for 5-6 minutes, until thick. Remove from heat, season and add first measure of tarragon. Keep warm.
  4. Prep and cook salmon Pat salmon dry and remove any pin bones. Cut into 2-3 pieces. Drizzle with a little oil and season. Coat well in second measure of tarragon and lemon zest. Heat a dry fry-pan on medium-high heat. Cook salmon, skin side down, for about 3 minutes, until skin is crispy.
  5. Finish salmon and salad Flip salmon and cook for a further 2 minutes for medium, or until cooked to your liking. Rest, covered, for 2-3 minutes. Toss cooked pumpkin with farro, rocket, lemon juice and a drizzle of olive oil. Season to taste.
  6. Serve farro salad topped with salmon and spoon over creamy leeks. Sprinkle over parsley.

Nutritional Information

Energy 3285 kj
785 kcal
Protein 37.3g
Carbohydrate 41.1g
Fat 50.8g