Lamb Meatballs with Tomato Vegetable Sauce
Ready in 30 minutes
• Serves 4
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, March 10, 2019.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, March 10, 2019.
Ingredients
Meatballs
- 1 pack lamb mince
- ¾ cup panko breadcrumbs
- 1 egg
- 1 Tbsp soy sauce
- 1 pack garlic lemon pepper
Tomato Sauce
- 1 leek
- 1 courgette
- 1 carrot
- 2 cloves minced garlic
- 2 Tbsp chopped oregano
- 1 jar tomato passata
- 1 tsp sugar
- 1 tsp balsamic vinegar
Fettuccine
- 1 pack fettuccine
To Serve
- ½ block Parmesan cheese
Have Handy
- Oil
- Salt & Pepper
- Vinegar
Steps
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Make meatballs Preheat oven to 220°C. Preheat a large oven dish. Bring a large pot of salted water to the boil. Combine all meatball ingredients in a large bowl. Season with ¾ teaspoon of salt. Measure out about 2 tablespoons of mixture and shape into golf ball-sized balls.
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Prep sauce Thinly slice leek; grate courgette and carrot. Heat a drizzle of oil in a deep frypan on medium heat. Cook leek for 3 minutes, until soft. Add garlic, courgette, carrot and oregano and cook a further 2 minutes.
-
Add passata, sugar, balsamic vinegar and ¾ teaspoon of salt and bring to a simmer. Simmer for 3-4 minutes, until sauce has thickened slightly. Season to taste with pepper.
-
Cook meatballs and pasta Drizzle a little oil in preheated oven dish, add meatballs, turn to coat in oil and bake for about 10 minutes. Cook fettuccine in pot of boiling water for 10-12 minutes, until just tender. Drain and drizzle with a little olive oil to prevent sticking.
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Add meatballs to pan with sauce and gently turn meatballs to coat. Cover and simmer for a further 5 minutes, until meatballs are cooked through. Finely grate Parmesan.
-
Serve fettuccine topped with meatballs, tomato sauce and Parmesan.
Nutritional Information
Energy |
2649 kj 633 kcal |
---|---|
Protein | 48.0g |
Carbohydrate | 68.7g |
Fat | 20.2g |