Thai Chicken with Coconut Rice and Lime Salad
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, October 29, 2017.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, October 29, 2017.
Alternatively, grill chicken on the BBQ for 2-3 minutes each side (depending on thickness), or until cooked through. Marinate chicken overnight for added flavour.
Ingredients
Coconut Rice
- 1 cup jasmine rice
- ¾ cup water
- 1 can coconut cream (shake well before opening)
- ¼ teaspoon salt
Thai Chicken
- 300g chicken breast
- 80g Thai chicken marinade
Lime Salad
- Zest and juice of 1 lime
- 1 tablespoon sweet chilli sauce
- 1 teaspoon fish sauce
- 1 baby cos lettuce, end trimmed 1cm and outer leaves removed
- 1 Lebanese cucumber
- ½ pack mung bean sprouts
To Serve
- 1 pack peanuts (optional)
- 2 teaspoons roasted rice
- 5 tablespoons picked Thai basil leaves
Steps
-
Preheat BBQ hot plate or grill to medium (if using). Combine all coconut rice ingredients in a small pot and bring to the boil. As soon as it boils, stir, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 10 minutes. Do not lift lid during cooking. Fluff up cooked rice with a fork.
-
Pat chicken dry with paper towels and cut into steaks. To do this, place your hand flat on top of chicken breast and use a knife to slice through horizontally to make two thin steaks. Place in a small bowl with Thai chicken marinade, toss to coat and set aside.
-
Combine lime zest and juice, sweet chilli sauce and fish sauce in a medium bowl and set aside.
-
Thinly slice baby cos lettuce and peel cucumber into long, thin ribbons. Add both to bowl with dressing, along with mung bean sprouts. Toss to combine just before serving and season with salt and pepper.
-
Heat a drizzle of oil in a medium fry-pan on lowmedium heat. Cook chicken for 2-3 minutes each side (depending on thickness) or until cooked through. Set aside, covered in foil, to rest for 3-4 minutes. Slice thinly against the grain.
-
To serve, spoon ¾ cup cooked coconut rice per person onto each plate and top with pieces of Thai chicken. Sprinkle over roasted rice (if using) and garnish with Thai basil leaves. Serve lime salad on the side.
Nutritional Information
Energy |
2379 kj 569 kcal |
---|---|
Protein | 30.3g |
Carbohydrate | 50.5g |
Fat | 27.3g |