Sri Lankan Fish Curry
Ready in 30 minutes
• Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, October 15, 2017.
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, October 15, 2017.
With sambal and brown rice
Ingredients
RICE
- 1/3 cup brown rice
- ½ cup water
- ¼ teaspoon salt
SAMBAL
- 1 carrot
- ½ bunch asparagus, woody ends trimmed
- 10g coconut thread
- Zest and juice of ¼ lemon
- Pinch of chilli flakes/powder or cayenne powder
- 2 tablespoons chopped coriander leaves and stalks
- ¼ teaspoon salt
SRI LANKAN FISH CURRY
- ¼ brown onion *
- ½ teaspoon oil, for cooking (or use spray oil) ▲
- 1 tomato
- 20g turmeric paste
- 1½ teaspoons curry spice mix
- Pinch of chilli flakes/powder or cayenne powder (optional)
- 1 tablespoon tomato paste
- ¾ cup chicken stock
- ¼ teaspoon salt
- ½ can lite coconut milk (shake well before opening)
- 1 teaspoon soy sauce
- ½ teaspoon runny honey
- 300g fish fillets
- ½ bag baby spinach leaves
- Juice of ¼ lemon
Steps
-
Combine rice, water and salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 10 minutes. Do not lift lid during cooking.
-
While rice is cooking, prepare the sambal. Peel and grate carrot and very thinly slice asparagus. Add both to medium bowl, along with all remaining sambal ingredients. Toss well and season with pepper. Set aside.
-
Thinly slice onion. Heat oil in a large fry-pan (with a lid) on medium heat. Cook onion for 3-4 minutes, stirring occasionally, until softened. Roughly dice tomato 2cm. Add turmeric paste, curry spice mix and chilli (if using) and cook a further 1 minute, stirring, until fragrant.
-
Stir through tomato, tomato paste, stock, salt, coconut milk, soy sauce and honey and simmer for 3-4 minutes. If curry reduces too quickly, add 1-2 tablespoons water.
-
While curry is simmering, pat fish dry with paper towels, remove any remaining scales or bones and slice widthways 3-4cm. Add to curry, ensuring fish is nearly submerged, cover and bring to a simmer. Cook for 1-2 minutes (depending on thickness), until just cooked through. Stir gently once or twice.
-
Once fish is cooked, gently stir spinach and lemon juice through curry and remove from heat. Season to taste with salt or extra soy sauce if needed.
-
To Serve, divide rice between bowls and top with Sri Lankan fish curry and a large spoonful of sambal.
Nutritional Information
Energy |
1649 kj 394 kcal |
---|---|
Protein | 37.7g |
Carbohydrate | 36.3g |
Fat | 9.8g |