Rocket Pesto Crusted Lamb with Couscous Salad
Ready in 30 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, June 19, 2016.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, June 19, 2016.
A simple simple pesto crusted lamb.
Ingredients
COUSCOUS SALAD
- ½ beetroot, peeled and diced 1cm
- ¼ cup couscous
- ¼ cup boiling water
- 1 tablespoon parsley leaves and stalks
- ½ Lebanese cucumber
- 2 tablespoons finely diced red onion
- ½ teaspoon vinegar (e.g. red wine, white wine, cider)
ROCKET PESTO CRUSTED LAMB
- 150g lamb loin (at room temperature)
- 1 teaspoon mustard (e.g. Dijon, wholegrain)
- 1 tablespoon rocket pesto
- 2 tablespoons panko breadcrumbs
TO SERVE
- 1 tablespoon rocket pesto
Steps
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oven to 220oC. Line an oven tray with baking paper. Bring a half full kettle to the boil.
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Toss beetroot on prepared tray with olive oil and season with salt and pepper. Roast for 15–20 minutes, or until tender.
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In a heat-proof, bowl, combine couscous, boiling water and a pinch of salt. Stir, cover and leave to swell for 5 minutes, then fluff up grains with a fork.
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Pat lamb dry, season with salt and spread over mustard and first measure of pesto. Sprinkle over breadcrumbs and pat down to adhere. When beetroot has 4 minutes cook time remaining, add lamb to tray and cook for 2–3 minutes.
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Remove tray from oven and set beetroot aside to cool. Place lamb on a high rack, increase oven to grill and grill lamb for about 1 minute, until crust is golden. Watch closely so the breadcrumbs don’t burn. Cover loosely with foil to rest for a few minutes, then slice thickly against the grain.
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While lamb is cooking, chop parsley; dice cucumber 1cm; place all in a bowl with cooked couscous, beetroot, onion, vinegar and a drizzle of olive oil. Toss to combine and season to taste with salt and pepper.
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spoon couscous salad onto a plate and top with rocket pesto crusted lamb. Dollop over remaining pesto.
Nutritional Information
Energy |
2394 kj 572 kcal |
---|---|
Protein | 51.2g |
Carbohydrate | 39.3g |
Fat | 22.8g |