Crispy Cajun Chicken with Slaw and Tomatillo Relish

Crispy Cajun Chicken with Slaw and Tomatillo Relish

Ready in 35 minutes • Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, August 4, 2019.
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Ingredients

CHICKEN

  • 1 pack lean chicken breast
  • 1 pack Cajun dusting
  • 1 egg
  • 1 pack Cajun crumb

SLAW

  • 1 pack mixed quinoa
  • 1/4 cup frozen corn
  • 3 Tbsp yoghurt
  • 1/2 bunch coriander, chopped
  • 1 pack Cajun dressing
  • 1/2 pack slaw
  • 1/2 tomato, diced 1cm

TO SERVE

  • 1 Tbsp tomatillo relish

Steps

  1. Preheat oven to 220°C. Bring a pot of hot salted water to the boil.
  2. Prep chicken. Season chicken and coat with Cajun dusting. Place egg in a shallow bowl and whisk. Coat chicken in egg (shaking off excess egg), then coat in Cajun crumb.
  3. Cook chicken. Place chicken on a lined tray and bake for 18-20 minutes, until golden and cooked through, turning once during cooking. Rest, uncovered before slicing thickly.
  4. Cook quinoa & prep slaw. Cook quinoa in pot of boiling water for 20 minutes. After 20 minutes, add corn and cook for a further 3 minutes. Drain well.
  5. Mix yoghurt, coriander and Cajun dressing together in a medium bowl. Add slaw, tomato and cooked quinoa and corn to bowl and toss well to combine. Season.
  6. Serve slaw topped with chicken. Spoon over tomatillo relish.

Nutritional Information

Energy 1867 kj
446 kcal
Protein 42.2g
Carbohydrate 31.8g
Fat 15.2g