by mfbadmin | Aug 10, 2018 | Fresh Start, Recipes, Snacks
Almonds are a great source of magnesium and calcium, two minerals that have shown strong links to having a good night sleep. Calcium is essential in the conversion of melatonin from the amino acid tryptophan in the brain, melatonin being a key sleep-inducing hormone....
by mfbadmin | Jul 27, 2018 | Breakfast, Fresh Start, Recipes
Making your own versions of fridge staples is a great way to know exactly what’s in your food, and you can control all the goodness. Try making your own nut milks, they’re super satisfying and are packed with only nutrition! Serves 4 Almond 1 cup blanched almonds 3...
by mfbadmin | Jul 20, 2018 | Fresh Start, Recipes, Snacks
Rather than fight against your sugar cravings, work with them! This deliciously fizzy drink contains just a touch of honey, but will satisfy your cravings for a sweet tasty drink. Serves 4 Ingredients Blueberries 2 cups fresh or frozen blueberries 1–2 Tbsp picked mint...
by mfbadmin | Jul 13, 2018 | Blog, My Food Bag
A non-alcoholic cocktail is the perfect alternative for when you’re laying off the booze. Seedlip is the world’s first non-alcoholic distilled spirit, so you can still have a cocktail (that isn’t just juice or soda), without the alcohol. If you are drinking alcohol,...
by mfbadmin | Jun 29, 2018 | Breakfast, Fresh Start, Recipes, Snacks
This Perky Nana Smoothie combines cocoa and banana for a deliciously creamy treat. It contains a secret ingredient — cauliflower (what can’t it do?!) Cauliflower makes your smoothie thick and creamy, but can’t be tasted and adds a nutritional hit with few calories....
