by Oskar | Feb 27, 2020 | Fresh Start, Recipes, Snacks
Serves 6 2 cups shelled edamame beans 1 Tbsp miso paste Juice of 1 lemon 1/2 tsp soy sauce Bring a small pot of salted water to the boil. Cook edamame. Place edamame in pot of boiling water and cook for about 4 minutes, until bright green and tender. Drain well. 3....
by Oskar | Feb 8, 2020 | Fresh Start, Recipes, Sweet Treats & Desserts
Fresh Start nutritionist Emma always says that anything you’d normally put in a smoothie makes for a great healthy ice block, like these Blueberry Smoothie Ice Blocks! We can’t recommend buying your own ice block moulds enough, so handy and so many options...
by Oskar | Dec 2, 2019 | Recipes
Baked Brie Nothing quite says "festive" like a wheel of cheese. Baked to melted perfection and topped with crunchy nuts, this is one to impress your guests! 1 wheel Brie1 sprig rosemary25 g dried apricots20 g almonds10 g pecans1 Tbsp honeyTo ServeCrackers or...
by Oskar | Oct 11, 2019 | Breakfast, Fresh Start, Recipes, Snacks
Give our nutritionist Emma’s favourite breakfast option a go, it’s super easy to make! Breakfast Blueberry Smoothie 1 cup frozen blueberries½ ½ frozen or fresh bananahandful of spinach1 cup unsweetened almond milk1 tsp cocoa or cacao powder1 serve protein powder...
by Oskar | Sep 20, 2019 | Fresh Start, Recipes, Snacks
Serves 2 Ingredients Custard 1 cup cashew milk 1½ Tbsp maple syrup 1 tsp cinnamon 1 tsp cardamom 1 egg 1 Tbsp custard powder or cornflour To Serve 1 ripe banana, peeled & cut in half length-ways 2 tsp sliced almonds Method 1. Make custard. In a small pot, heat...
