Pineapple Salsa

Pineapple Salsa

Serves 6 1 cup finely diced pineapple 1/2 avocado, diced 1cm 1/2 red onion, finely diced 1/4 cup finely chopped coriander Juice of 1 lime 1 Tbsp lite coconut milk Prep salsa. Combine all salsa ingredients in a bowl with a pinch of salt. Toss to combine. Serve as a...
Summer Veg & Chickpea Salad

Summer Veg & Chickpea Salad

Serves 1 1 courgette, thinly sliced lengthways 1 capsicum, sliced 1cm 1/4 tsp dried oregano 1/2 pack / 125g cherry tomatoes, halved 3/4 x 400g can chickpeas, drain & rinsed Juice of 1/2 lemon 30g feta cheese, crumbled Preheat oven to 220°C. Prep & cook veg....
Fennel Slaw

Fennel Slaw

Fennel Slaw ¾ fennel bulb, thinly sliced½ courgette, very thinly sliced½ apple, gratedJuice of 1/2 lemon½ tsp white wine vinegar½ tsp mustard Prep all slaw ingredients. Combine in a large bowl with a pinch of salt and 1 tsp extra-virgin olive oil. Mix together...
Smashed Pea, Lemon & Mint Dip

Smashed Pea, Lemon & Mint Dip

  Serves 4 1 cup frozen peas 2 Tbsp chopped mint leaves Juice of 1/2 lemon 2 Tbsp lite sour cream Bring a small pot of salted water to the boil. Cook peas. Add peas to pot of boiling water and cook for 1–2 minutes, until bright green and tender. Drain, rinse under...

Jewelled Summer Salad

Serves 1 Salad 2 handfuls baby spinach 1/2 Lebanese cucumber, peeled into ribbons 1/2 courgette, peeled into ribbons 1/4 cup pomegranate arils Juice of 1/4 lemon 50g baked or smoked salmon, flaked 2 Tbsp feta cheese, crumbled Prep salad ingredients. In a bowl, toss...