by Oskar | Mar 10, 2020 | Dinner, Fresh Start, Lunch, Recipes
Serves 1 1/2 butternut pumpkin, cut into 1cm wedges 125g mushrooms, thinly sliced 1 clove garlic, minced 2–3 handfuls baby spinach 1/2 cup veggie stock 1 tsp balsamic vinegar 2 Tbsp sour cream 1 Tbsp feta cheese, crumbled Preheat oven to 220°C. Prep & roast...
by Oskar | Mar 10, 2020 | Recipes, Fresh Start, Lunch
Serves 3 75g freekeh 1/2 broccoli, finely chopped 125g cherry tomatoes, halved 100g baby spinach, roughly chopped 50g / remaining olives, halved 1/4 red onion, finely diced 1/2 capsicum, finely diced 1/2 avocado, diced 1cm 2 Tbsp chopped walnuts Juice of 1 lemon Bring...
by Oskar | Mar 10, 2020 | Fresh Start, Lunch, Recipes
Serves 3 75g quinoa 1 cup frozen peas 200g green beans, trimmed & halved 2 handfuls baby spinach 250g cherry tomatoes, halved 1x 400g can chickpeas, drained & rinsed Juice of 1 lemon 1/4 cup chopped parsley 30g feta cheese, crumbled Prep & cook quinoa,...
by Oskar | Mar 8, 2020 | Dinner, Fresh Start, Lunch, Recipes
Serve this salad with lean protein for a healthy, high protein lunch! Serves 2 1/4 cauliflower, cut into small florets 3/4 red onion, cut into 1cm wedges 1/4 cup freekeh 75g grapes, halved 50g baby spinach 1 Tbsp sliced almonds 1 Tbsp lemon juice 1 Tbsp feta cheese,...
by Oskar | Mar 5, 2020 | Blog, Exercise, Fresh Start
As we exercise, damage to muscle cells is inevitable, in fact it’s the breaking down of muscle cells that we’re trying to achieve with strength-based workouts and it’s the rebuilding and repair of these muscle cells that makes them stronger. To repair and rebuild our...
