by Oskar | Mar 18, 2020 | Blog, Fresh Start
So now you’ve got your dinners sorted, what about the rest of the day? Are you great at making a healthy breakfast every day, but it’s the snacking domain that is your downfall? Or have you got your snacking sorted, but struggle with how to make a healthy lunch...
by Oskar | Mar 18, 2020 | Breakfast, Fresh Start, Recipes
Serves 1 Ingredients 1/4 cup frozen peas 1/2 courgette, peeled into ribbons 2 eggs 1 Tbsp feta cheese, crumbled 1 Tbsp parsley leaves, chopped Method 1. Bring a small pot of salted water to the boil. 2. Cook peas. Cook peas in pot of boiling water for about 1 minute...
by Oskar | Mar 11, 2020 | Recipes, Dinner, Fresh Start, Lunch, Veggie & Plant-based
Serves 4 2 cups frozen edamame beans 150g baby spinach 1/2 fennel bulb, thinly sliced & fronds reserved for serving 1/2 courgette, very thinly sliced into rounds (or use a mandolin) 1 pink grapefruit, peeled, halved then thinly sliced 1/2 avocado, halved and...
by Oskar | Mar 11, 2020 | Fresh Start, Lunch, Recipes
Serves 2 300g chickpeas, drained & rinsed 1/2 pack pack cherry tomatoes 1/2 capsicum, diced 2cm 3/4 pack mushrooms, quartered 1 courgette, diced 2cm 1/2 brown onion, diced 2cm 1 tsp sumac 1 tsp poppy seeds 2 Tbsp olives, halved 150g baby spinach 30g feta cheese...
by Oskar | Mar 11, 2020 | Blog, My Food Bag
We’re sure you’ve heard everyone talk about protein or may have noticed people sipping on shakes after they finish their work out. So why are people doing this, and is it something you should also be doing? The NZ Nutrition guidelines states on average for a female...
