by Oskar | May 11, 2021 | Blog, My Food Bag
The classic Kiwi condiment, Nadia’s version of tomato sauce is full of flavour and much better for you than the supermarket varieties. Nadia’s Tomato Sauce 1 red onion (finely diced)1 clove garlic (minced)4 vine tomatoes (roughly chopped)1 Tbsp olive oil1...
by Oskar | Oct 8, 2020 | Fresh Start, Recipes, Snacks
For a delicious healthy treat, try our Chickpea Blondie recipe! This recipe is a fave in the My Food Bag office, it’s got the perfect brownie texture, while being lower carbs, higher protein and naturally dairy and gluten free. If you love healthier baking like...
by Oskar | Sep 8, 2020 | Fresh Start, Recipes, Snacks, Sweet Treats & Desserts
These chocolatey brownies are full of goodness. They contain no gluten, dairy or refined sugar and have a decent hit of protein! The ideal sweet treat! Fudgey Black Bean Brownies 1 400g can of black beans, rinsed and drained1 egg2 egg whites½ ripe avocado½ cup...
by mfbadmin | Jul 6, 2020 | Blog, Exercise, Fresh Start
Here in Aotearoa we are fortunate to be surrounded by an abundance of choices and opportunities that promote an active lifestyle. Knowing where to look and opening your mind to adopting new habits that support this lifestyle, may mean the difference between you...
by Oskar | May 29, 2020 | Blog
We’ve discussed the importance of protein intake before (see here), especially when we’re exercising regularly, but what ingredients can we add to our meals to obtain our dietary protein, without defaulting to meat sources? Don’t get us wrong, lean meats are a great...
