by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
All about dietary fats Fat may be calorie dense, but it’s also one of the most important things we can put into our bodies. Our brain depends on adequate fat intake to ensure it’s working at its best. Not only this, fat plays an essential part in keeping our hormones,...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
When trying to lose weight, limiting your intake of refined sugar is going to make a big difference. Refined sugars are empty calories that provide you little to no nutritional value or feeling of fullness. Nadia’s philosophy on sugar is that a little bit is fine, but...
